Starting November 18th:
Mondays at Gaithersburg Aquatic Center (GAC)
3:05 - 3:15 on deck for stretching
3:15 - 4:15 swim practice
Wednesdays at Gaithersburg Aquatic Center (GAC)
3:05 - 3:15 on deck for stretching
3:15 - 4:15 swim practice
Thursdays at GHS (1027)
2:45 - 3:45 Dryland Training (Strength, Mobility, Injury Prevention)
Monday 2/9: Swim Practice at GAC 3:05 - 4:15
Wednesday 2/11: Swim Practice at GAC 3:05 - 4:15 PLUS Intersquad Meet/Fun Relays, ETC
Thursday 2/12: Dryland Training (weight room) 2:45 - 3:45 LAST DRYLAND OF SEASON!
Saturday 2/14: REGIONALS AT MLK SWIM CENTER
The Swim & Dive donation for the 2025-2026 season is be $30 per athlete. This donation will help cover the expenses of senior gifts, awards at the banquet, decorations for the banquet, and other incidentals throughout the season.
Accepted Payment:
Please indicate GHS Swim and your athlete’s name in the comments for Venmo or Zelle!
Swim Practice
NOTE: Please be behind diving boards at 3:05 (caps on) for stretching/announcements.
Access the MCPS Swimtopia site to see rankings, meet results, and more!