Gaithersburg High School Swim and Dive

Swim and Dive Interest Meetings: Friday, 9/11 and Friday, 10/9

All interested swimmers should attend. These are informational meetings; there is no commitment needed until the season starts in mid November. 

Swim & Dive Donation

The Swim & Dive donation for the 2026-2027 season is be $30 per athlete. This donation will help cover the expenses of senior gifts, awards at the banquet, decorations for the banquet, and other incidentals throughout the season.

Accepted Payment:

• Cash (please give to Lara Mehta)
• Venmo @Kavitha-Mehta (last 4 digits of phone number 1281)
• Zelle: 301-974-1281

Please indicate GHS Swim and your athlete’s name in the comments for Venmo or Zelle!

Swim Practices at Gaithersburg Aquatic Center 

NOTE: Please be behind diving boards at 3:05 (caps on) for stretching/announcements.

Mondays 3:05- 3:15 (Stretch/Announcements) 3:15 - 4:15 practice 

Wednesdays 3:05- 3:15 (Stretch/Announcements) 3:15 - 4:15 practice

Dryland Training at GHS weight room:

Thursdays 2:45 - 3:45 

Access the MCPS Swimtopia site to see rankings, meet results, and more! 

MCPS Swimtopia 

Dryland Video | No Equipment

Yoga Video Faster In Training

Swimming Terms Doc